Saturday, January 20, 2007

Here's an advice for all ppl who wanna go on diets. It says, Taking fruits on an empty stomach helps in weight loss and digest faster, it also gives you the energy you need to last long. Don't eat cooked fruits cause YOU DONT GET THE NUTRIENTS AT ALL Eating the pulps or whole fruit is far better than drinking the juice as the fibre is good for you. if you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before drinking it. A 3 day fruit- fast is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days and your friends will tell you how radiant you look! If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight!
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